Lactate tresshold testing: Jan Olbrecht

The first 4 trainingweeks are over, now it’s time to see how my condition is by having a first lactate tresshold test. Since 2003 lactate tresshold testing is done by Jan Olbrecht and this time it wasn’t different. Last Sunday I had a running test on the running court and a swimming test yesterday in the 50m-pool in Wachtebeke. The benchmarks are being set and now it’s time to begin with some serious training. Tomorrow I will bind my spikes en take part in a national cross country championship for the military in Schaffen. I’m anxious to see what that will give.

Greetings,

Simon